Weigh In record (no journal entry) for 14 April 2020
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
827 kcal
|
Fat: 46.02g | Prot: 63.15g | Carb: 43.62g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Egg, Banana Pancakes. Lunch: Egg Roll in a Bowl. Dinner: Kroger Diced Grilled Chicken Breast, Marketside Premium Romaine Salad. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Two Good Vanilla Greek Yogurt, Angie's Boom Chicka Pop, Frigo Cheese Heads 100% Natural String Cheese. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotmamasita613's weight history
|