Weigh In record (no journal entry) for 13 April 2020
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280.0 lb
Lost so far: 38.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1127 kcal
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Fat: 29.96g | Prot: 49.50g | Carb: 169.47g.
Breakfast: Tea with Skimmed Milk, Lidl Organic Fairtrade Bananas, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Clementines . Lunch: Coffee with Milk and Sugar, Wholemeal Bread, Anchor Butter, Batchelors Cup A Soup Chicken Noodle, The Laughing Cow Light Cheese Triangle. Dinner: Waitrose Love Life Fisherman's Pie. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Milk Chocolate, Clementines , Milk Chocolate, Milk Chocolate. more...
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losing 3.0 lb a week
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