Weigh In record (no journal entry) for 13 April 2020
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144.8 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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813 kcal
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Fat: 25.24g | Prot: 35.60g | Carb: 110.98g.
Breakfast: Hacendado Salvado de Avena, Café Espresso, Vive Soy Bebida de Avena, Mandarina. Lunch: Hacendado Pimientos Asados Tiras, Bonarea Chuleta Sajónia Ahumada . Snacks/Other: Mandarina, GutBio Tortitas Chocolate. more...
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losing 2.6 lb a week
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