Weigh In record (no journal entry) for 11 April 2020
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1794 kcal
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Fat: 157.25g | Prot: 99.22g | Carb: 20.24g.
Breakfast: Café Espresso. Lunch: Choví Ajonesa, Ybarra Vinagre de Manzana, Hacendado Queso Para Untar, Hacendado 4 Quesos, Aceite de Oliva, Hacendado Claras de Huevo, Hacendado Chorizo Dulce Extra, La Selva Bacon, Huevo, Mercadona Espinacas Lavadas, Berenjena. Dinner: Choví Ajonesa, Aguacate, Aceite de Oliva, Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Mea Vita MCT Oil, Té Matcha, Hacendado Cacahuete Tostado sin Sal, Clean Foods Erythritol (Eritritol). more...
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losing 7.7 lb a week
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