Weigh In record (no journal entry) for 10 April 2020
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1800 kcal
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Fat: 53.33g | Prot: 90.59g | Carb: 245.52g.
Breakfast: Peanuts, Bananas, Carrots. Lunch: Goya Arepa De Maíz Blanco. Dinner: Brown Rice, Salmon. more...
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losing 5.6 lb a week
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