Weigh In record (no journal entry) for 10 April 2020
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2634 kcal
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Fat: 74.45g | Prot: 155.62g | Carb: 249.01g.
Breakfast: Huevo Cocido, Miel, Hacendado Leche Entera, Mercadona Copos de Avena. Lunch: Reina Flan de Queso, Manzana Roja, Caladero Salmon al Curry con Arroz. Dinner: Emperador a la Plancha, Hacendado 3 Vegetales Lavados. Snacks/Other: Risi MIOS! Adult Snack Chips de Maiz y Chia, García Baquero Queso Curado Graso, San Miguel Cerveza Especial, HSN Sports Instant Oats, MyProtein Creatine Monohydrate, HSN Raw 100% Whey Protein Isolate. more...
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2101 kcal
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Activities & Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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