Weigh In record (no journal entry) for 10 April 2020
|
131.8 lb
Lost so far: 15.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2020:
|
1167 kcal
|
Fat: 40.09g | Prot: 57.42g | Carb: 141.55g.
Breakfast: Café, Hacendado Fresa o Freson, Hacendado Yogur al Estilo Griego Stracciatella, Hacendado Tortilla Mexicana de Trigo, Mostaza, Café, Tomates Rojos, Huevo Frito. Lunch: Banano, Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pescado. Dinner: Queso Crema, Milanesa de Pescado, Café, Hacendado Zanahoria. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaolyDgan's weight history
|