Weigh In record (no journal entry) for 10 April 2020
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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2110 kcal
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Fat: 51.87g | Prot: 75.45g | Carb: 325.62g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Pişi. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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