Weigh In record (no journal entry) for 05 November 2008
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177.6 lb
Lost so far: 47.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2008:
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1441 kcal
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Fat: 39.19g | Prot: 69.42g | Carb: 217.24g.
Breakfast: Fat Free Milk, Coffee (Espresso Brewed), Multi-Grain English Muffin, Egg. Lunch: Chicken Poblano. Dinner: Salsa, Sweet Potato, Baked Scoops, Guac Salsa, Chicken Breast. Snacks/Other: Sensible Sweets, Reeses Peanut Butter Cup, mINI rEESES PEANUT BUTTER CUP, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Apple, Apple, Snickers Mini. more...
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3014 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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