Weigh In record (no journal entry) for 09 April 2020
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94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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806 kcal
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Fat: 27.54g | Prot: 51.98g | Carb: 87.01g.
Breakfast: Sütaş Süt Aşkı Süt, Nestle Nesfit Bal-Badem. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sulu Köfte. Snacks/Other: Migros Şeker İlavesiz Çilek Reçeli, Ev Yapımı Yoğurt. more...
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losing 3.9 lb a week
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dilekoo's weight history
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