Weigh In record (no journal entry) for 08 April 2020
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133.4 lb
Lost so far: 14.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1345 kcal
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Fat: 56.92g | Prot: 70.48g | Carb: 133.64g.
Breakfast: Café, Manzana Roja, Entrepinares Queso Curado, Hacendado Jamón Pavo Finas Lonchas, Café, Hacendado Tortilla Mexicana de Trigo, Huevo Frito. Lunch: Arroz Blanco, Pipas de Calabaza, Naranjas, Carne de Res. Dinner: Hacendado Pan de Espelta Integral, Hacendado Jamón Pavo Finas Lonchas, Hacendado Leche de Almendras. Snacks/Other: Café, Hacendado Frutos Rojos Congelados. more...
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losing 10.8 lb a week
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