CIydeHelder's Journal, 07 April 2020

146.4 lb Lost so far: 118.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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537 kcal

Fat: 11.74g | Prot: 44.32g | Carb: 63.62g.   Breakfast: Gekookt Ei, AH Kastanjechampignons, Tomaten. Lunch: Zoete Aardappel, Tonijn in Water (uit Blik), Bolletje Lichte Crackers Spelt, Aubergine. more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...