Weigh In record (no journal entry) for 06 April 2020
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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749 kcal
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Fat: 20.27g | Prot: 57.09g | Carb: 80.09g.
Breakfast: Mandarina, Hacendado Salvado de Avena, Café Espresso, Milsani Leche Desnatada sin Lactosa. Lunch: Hacendado Tostadas sin Gluten, Hacendado Pincho de Pollo, Findus Espinacas con Pasas y Piñones. Dinner: Vitalinea Yogur Pro, Tomates Cherry, Campofrío Pechuga de Pavo. Snacks/Other: GutBio Tortitas Chocolate . more...
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losing 1.1 lb a week
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