Weigh In record (no journal entry) for 06 April 2020
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247.6 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1968 kcal
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Fat: 69.20g | Prot: 58.43g | Carb: 292.55g.
Lunch: Beyaz Ekmek, Siyah Zeytin, Kuru Fasulye. Dinner: Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Snacks/Other: Elma, Portakal, Çay (Demlenmiş), Kakaolu Kek, Şekersiz Türk Kahvesi. more...
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losing 3.7 lb a week
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