Weigh In record (no journal entry) for 04 April 2020
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176.0 lb
Lost so far: 35.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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945 kcal
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Fat: 32.17g | Prot: 78.17g | Carb: 86.23g.
Lunch: Tuna in Water (Canned), Keebler Club Crackers Original. Dinner: Salad Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Nonni's Originali Biscotti, Sweet Cherries, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 5.6 lb a week
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