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ScottColliflower
Journal
01 Oct 10
ScottColliflower's Journal, 01 October 2010
ScottColliflower's Profile
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Weigh In record (no journal entry) for 01 October 2010
250.0 lb
Lost so far:
47.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1916 kcal
Fat: 66.12g | Prot: 69.12g | Carb: 260.98g.
Breakfast:
Original Coffee Creamer.
Lunch:
Swedish Meatballs with Pasta.
Dinner:
Whole Milk, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef, Spaghetti, Traditional Spaghetti Sauce.
Snacks/Other:
Cheez-It Baked Snack Crackers (Sunshine), Mellowcreme Pumpkins Candy, Cinnamon Toast Crunch.
more...
3293 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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