Weigh In record (no journal entry) for 04 April 2020
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142.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1245 kcal
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Fat: 41.89g | Prot: 68.95g | Carb: 152.80g.
Breakfast: Квашеная Капуста, Гречка, Свинина. Lunch: Помидоры, Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Лаваш, Arla Lactofree Fresh Cheese. Dinner: Arla Lactofree Fresh Cheese, Лаваш Армянский, Помидоры. Snacks/Other: Красное Яблоко, Eat Me Батончик Изюм, Яблоко, Орехи, Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
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losing 1.5 lb a week
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