Weigh In record (no journal entry) for 02 April 2020
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235.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1347 kcal
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Fat: 78.67g | Prot: 71.60g | Carb: 98.37g.
Breakfast: Muscle Milk Coffee House Mocha Latte. Dinner: Stonefire Naan Rounds Original, Tomatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Broccoli , Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Bananas, Keebler Town House Original Light Buttery Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Hormel Natural Choice Original Uncured Pepperoni, Columbus Salame Italian Dry Salame. more...
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losing 15.4 lb a week
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