luvmystella's Journal, 01 November 2008

177.6 lb Lost so far: 47.4 lb.    Still to go: 37.6 lb.    Diet followed 100%.

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1391 kcal

Fat: 25.21g | Prot: 64.00g | Carb: 155.01g.   Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, Oroweat 100% Whole Wheat Breat Light. Lunch: pepperoni French Bread Pizza. Dinner: Steak Tips Dijon. Snacks/Other: Wine, Apple. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...