Weigh In record (no journal entry) for 31 March 2020
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238.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1287 kcal
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Fat: 86.76g | Prot: 68.62g | Carb: 55.58g.
Breakfast: Sunkist Minneola Tangelo Orange. Lunch: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Ground Lamb, Hellmann's Real Mayonnaise, Onions, Goats Cheese (Soft), Ground Beef (85% Lean / 15% Fat), Balsamic Vinegar, Arugula Lettuce, Swiss Cheese, Tomatoes. Dinner: Trader Joe's Red Wine Vinegar, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Green String Beans, Olive Oil , Oscar Mayer Maple Bacon. more...
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losing 14.0 lb a week
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