Weigh In record (no journal entry) for 30 March 2020
|
165.1 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1709 kcal
|
Fat: 78.86g | Prot: 67.95g | Carb: 180.77g.
Breakfast: Aceite de Oliva, Tostadas, Café Cortado, Queso Fresco. Lunch: Reina Natillas con Galleta, Guacamole, LU Tuc Original , Puchero. Dinner: Dulcesol Cheese Cake, Dulcesol Cheese Cake, Pan Blanco, Entrecot, Patatas Fritas, Soufflé de Espinacas. Snacks/Other: Hacendado Menta Poleo , Hacendado Menta Poleo . more...
|
|
925 kcal
|
Activities & Exercise:
Libre - 30 minutes, Carrera interior - 30 minutes, Apple Health - 23 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianasebas's weight history
|