Weigh In record (no journal entry) for 29 March 2020
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241.1 lb
Lost so far: 1.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1459 kcal
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Fat: 78.45g | Prot: 52.52g | Carb: 144.06g.
Breakfast: Skinnygirl Butter & Sea Salt Popcorn, Apples . Lunch: Stonefire Tandoor Baked Mini Naan (45g), Arugula Lettuce, Ground Lamb , Balsamic Vinegar, Onions , Sweet Red Peppers , Goats Cheese (Soft) , Olive Oil , Ground Beef (85% Lean / 15% Fat) . Dinner: Blake's Chicken Pot Pie. Snacks/Other: Coffee, 1% Fat Milk, Delallo Instant Espresso Powder, Sugar, Bananas . more...
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losing 13.3 lb a week
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