Weigh In record (no journal entry) for 28 October 2008
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2008:
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1410 kcal
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Fat: 29.31g | Prot: 59.06g | Carb: 239.65g.
Breakfast: Fat Free Milk, Weight Control Oatmeal, Coffee (Espresso Brewed). Lunch: Margherita Pizza. Dinner: Zesty Azteca Meatball & Rice. Snacks/Other: Smart Pop 100 Calorie Mini Bag PopCorn, Cookie Dough Sundae, Babybel, Swedish Fish, Tomato, Sensible Sweets Diet 25 Calorie Hot Cocoa, Mighty Malts Malted Milk Balls, Nectarine. more...
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3187 kcal
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Activities & Exercise:
elliptical - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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