Weigh In record (no journal entry) for 24 March 2020
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116.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1358 kcal
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Fat: 55.83g | Prot: 79.89g | Carb: 126.06g.
Breakfast: Fage Fruyo 0% Pesca, Sohn Crusca, Burro, Daily Bread Panproteico. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Probios Orzo Decorticato, Patate. Dinner: Piadine, Salame, Nonno Nanni Stracchino, Parma Prosciutto Crudo Privato del Grasso Visibile, Prosciutto Cotto. Snacks/Other: Mela, Fage Fruyo 0% Ciliegia. more...
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gaining 0.8 lb a week
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