Weigh In record (no journal entry) for 23 March 2020
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133.2 lb
Lost so far: 3.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1036 kcal
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Fat: 23.98g | Prot: 49.38g | Carb: 150.04g.
Breakfast: Оладьи, Экомилк Масло Сливочное 82,5%, Дзержинскхлеб Хлеб Гречишный . Lunch: Азбука Вкуса Филе Судака в Яйце, Спагетти. Dinner: Herbalife Формула 1. Snacks/Other: Оладьи, Пятерочка Яблоко Красное . more...
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losing 0.8 lb a week
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