Weigh In record (no journal entry) for 18 April 2013
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1733 kcal
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Fat: 25.19g | Prot: 177.09g | Carb: 203.78g.
Breakfast: Honey-Comb Cereal, Milk (Nonfat). Lunch: Protein Monster - Strawberry (Bottle), 100% Whey Double Rich Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Soft Taco Xtreme Fiber Flour Tortillas, Pasta, Original No-Stick Cooking Spray, Bell Peppers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Honey-Comb Cereal. more...
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2990 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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