Shadowedz's Journal, 18 April 2013

215.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 25.19g | Prot: 177.09g | Carb: 203.78g.   Breakfast: Honey-Comb Cereal, Milk (Nonfat). Lunch: Protein Monster - Strawberry (Bottle), 100% Whey Double Rich Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Soft Taco Xtreme Fiber Flour Tortillas, Pasta, Original No-Stick Cooking Spray, Bell Peppers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Honey-Comb Cereal. more...

2990 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...