Weigh In record (no journal entry) for 20 March 2020
|
147.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1350 kcal
|
Fat: 50.10g | Prot: 58.45g | Carb: 138.37g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Coffee, Sugar, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Chicken Stock, Carrots, Sweet Onions, Hunt's Tomato Paste, Ground Beef (85% Lean / 15% Fat), Noosa Blueberry Yoghurt (4 oz), Fig Newtons Fig Newtons, Great Value Ripple Cut Potato Chips, Guinness Draught Stout Beer. more...
|
|
1728 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Carrying Isabella Around - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|