Weigh In record (no journal entry) for 19 March 2020
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233.0 lb
Lost so far: 73.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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719 kcal
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Fat: 39.16g | Prot: 69.35g | Carb: 21.49g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs, Red Cabbage, Boar's Head Pub Style Horseradish Sauce, Broccoli, Ken's Steak House Lite Ranch Dressing, PRE New York Strip Steak, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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