Weigh In record (no journal entry) for 17 March 2020
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134.9 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1377 kcal
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Fat: 82.86g | Prot: 92.47g | Carb: 53.88g.
Breakfast: Café. Lunch: Carrefour Amandes , Lidl Yaourt Nature, Fromage Brie, St Hubert St Hubert 41, Épinard, Émincée de poulet. Dinner: Bonabio Graine de Chia , Delisse Fromage Blanc 3%, Fromage de Chèvre, Morbier, Avocat, Radis Noir. Snacks/Other: Cookie amande, Myrtilles, Framboises, Café. more...
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1641 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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