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體重88.9
體脂31
基代1648
內臟脂肪15
肌肉58.2
骨質3.1
吃牛排會瘦🤔🤔🤔
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196.0 lb
Lost so far: 0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1715 kcal
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Fat: 55.13g | Prot: 97.96g | Carb: 206.84g.
Lunch: 肯德基 (KFC) 玉米濃湯(小), 沙朗牛排, 雜糧麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 7-11 熱美式(中), 雜糧麵包. Dinner: 7-11 香滷排骨便當. more...
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losing 6.2 lb a week
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