Weigh In record (no journal entry) for 15 March 2020
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182.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2173 kcal
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Fat: 91.62g | Prot: 133.68g | Carb: 204.22g.
Breakfast: Winiary Majonez Dekoracyjny, Géramont Géramont mit Joghurt, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Maximum Natur Hähnchen Brustfilet Gebraten, Rama Cremefine 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Cashewkerne, Kinder Bueno White, Choceur Milchmäuse, MAOAM Kracher. more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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