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I didn't get in any exercise yesterday due to working late but I will definitely get in the elliptical machine today. I have been doing well with my eating and staying within my points. The scale is still in the same place as my last weigh in which doesn't surprise me. I see a pattern now and I don't worry about it much because it does this alot and then I will drop again. Overall I feel great, I am enjoying my smaller clothes which I have treated myself to. I have my bad days where I just don't feel motivated at all, but part of it I think is the change in weather - it's getting cold and dark earlier and the snow will soon follow. I just want to stay inside and curl up on the couch. BUT - I will not allow myself to become a lazy bum again - I can work through these days and I will.
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180.8 lb
Lost so far: 44.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2008:
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1394 kcal
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Fat: 29.47g | Prot: 95.29g | Carb: 197.65g.
Breakfast: Weight Control Oatmeal, Emergen-C, Fat Free Milk, Coffee (Espresso Brewed). Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Club on Wheat. Dinner: Chicken Breast. Snacks/Other: Sensible Sweets Diet 25 Calorie Hot Cocoa, Light Multi-Grain English Muffin, Subway White Chocolate Macadamia Cookie, Brachs Cinnamon Hard Candy, Nectarine, Apple, Naturally More Peanut Butter. more...
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3074 kcal
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Activities & Exercise:
elliptical - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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