Weigh In record (no journal entry) for 13 March 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1811 kcal
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Fat: 86.29g | Prot: 121.16g | Carb: 140.73g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Huevo Cocido, Mandarina, Mandarinas, Café Cortado. Lunch: Lidl Lomo de Salmón, Papa Cocida, Aceite de Oliva Extra Virgen, Pepino, Tomate Kumato. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral, Huevo Cocido, Sardinas en Aceite (Enlatadas). Snacks/Other: Risi MIOS! Adult Snack Chips de Maiz y Chia. more...
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1868 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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