Weigh In record (no journal entry) for 13 March 2020
|
183.8 lb
Lost so far: 30.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2020:
|
1280 kcal
|
Fat: 34.65g | Prot: 64.41g | Carb: 175.76g.
Breakfast: Borden Whole Milk, Post Honey Bunches of Oats with Almonds, Bahama Sweet Rolls, Peter Pan Creamy Peanut Butter, Sue Bee Honey. Lunch: Kroger Sugar Free Angel Food Cake, Nabisco Premium Saltine Crackers Original, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Progresso Creamy Chicken Noodle, Nabisco Premium Saltine Crackers Original. Snacks/Other: Nabisco Honey Maid Graham Crackers, Fudgesicle Pops (No Sugar Added), Orgain Collagen Peptides, Nestle Rich Chocolate Hot Cocoa Mix. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Beecher's weight history
|