Weigh In record (no journal entry) for 13 March 2020
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2178 kcal
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Fat: 155.56g | Prot: 128.19g | Carb: 39.36g.
Breakfast: Mea Vita MCT Oil, Mercadona Espinacas Lavadas, Hacendado Queso Blanco Pasteurizado Natural, Hacendado Nata para Montar, Huevo, Café Espresso, Ybarra Vinagre de Manzana, Mercadona Claras de Huevo, Aceite de Oliva, Clean Foods Erythritol (Eritritol), MyProtein Omega 3. Lunch: Aceite de Oliva, Queso Gouda o Edam, Bonarea Lomo Adobado con Pimenton, Brócoli. Dinner: Hacendado Torreznos Morro, Hacendado Cacahuete Tostado sin Sal, Vino Pinot Blanc, Aceite de Oliva, Hacendado Gambón. Snacks/Other: Coca keto 🍏, Hacendado Nuez Mondada. more...
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losing 6.2 lb a week
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