Weigh In record (no journal entry) for 13 March 2020
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156.5 lb
Lost so far: 45.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1141 kcal
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Fat: 45.21g | Prot: 82.95g | Carb: 98.37g.
Breakfast: Şekersiz Çay, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Şahin Sucuk, Zeytin. Lunch: Ev Yapımı Yoğurt, Duru Bulgur, Hindi But Pişmiş (Bolca). more...
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losing 1.5 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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