Weigh In record (no journal entry) for 12 March 2020
|
217.2 lb
Lost so far: 11.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
5372 kcal
|
Fat: 172.94g | Prot: 163.42g | Carb: 785.48g.
Breakfast: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra. Lunch: Mischgemüse, Harry Vollkornbrot, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln, Thoks Banane Schoko-Kuchen, Streuselkuchen. Dinner: Metzger Schweinefleisch, Mett, Sauerteigbrötchen. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Rosinen Stuten, Tamara Erdbeer Konfitüre Extra, Blutwurst, Gut & Günstig Weizenbrötchen, Lindt Excellence 70% Cacao Edelbitter Intensiv, Aldi Mandeln, Mandarine, Äpfel, Möhren. more...
|
|
2399 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|