Weigh In record (no journal entry) for 10 March 2020
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2020:
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1603 kcal
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Fat: 62.67g | Prot: 97.23g | Carb: 166.17g.
Breakfast: Брест Литовск Творог 3%, Президент Сметана 30%, Золото Европы Сыр Тёртый для Макарон, Овсяная Каша на Молоке. Lunch: Куриные Голени (Кожа не Съедена), Макароны Отварные. Dinner: Сваренное Вкрутую Яйцо, Салат с Тунцом. Snacks/Other: Мёд, Джемы и Варенья, Банан, Пшеничный Хлеб. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 1 hour and 45 minutes, Resting - 10 hours and 29 minutes. more...
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losing 1.1 lb a week
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