Weigh In record (no journal entry) for 10 March 2020
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149.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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878 kcal
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Fat: 40.25g | Prot: 46.93g | Carb: 93.08g.
Breakfast: Hacendado Stevia, Central Lechera Asturiana Leche Desnatada, Hacendado Salvado de Avena, Café. Lunch: Gullón Tortitas de Arroz, Hacendado Gelatina + Proteínas, Hacendado Espárragos Medianos, Ternera. Snacks/Other: El Almendro Turrón de Chocolate sin Azúcares Añadidos, Hacendado Gelatina + Proteínas. more...
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gaining 0.4 lb a week
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