Weigh In record (no journal entry) for 09 March 2020
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1031 kcal
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Fat: 36.63g | Prot: 69.35g | Carb: 105.70g.
Breakfast: Домик в деревне Молоко 3,5%, ВкусВилл Плов Узбекский. Lunch: Брест Литовск Творог 3%, Домик в деревне Молоко 3,5%, Жареное Яйцо без Жира, ВкусВилл Мука Кукурузная Цельнозерновая. Dinner: Суп Куриный с Рисом. more...
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losing 1.8 lb a week
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