Weigh In record (no journal entry) for 08 March 2020
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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914 kcal
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Fat: 57.11g | Prot: 77.12g | Carb: 23.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sour Cream, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cheddar Cheese, Lettuce, Member's Mark Angus Beef Patty. Snacks/Other: Low Sodium Low Calorie or Diet Mayonnaise, Tuna in Water (Canned). more...
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gaining 4.9 lb a week
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