Weigh In record (no journal entry) for 08 March 2020
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155.2 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1470 kcal
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Fat: 37.64g | Prot: 66.65g | Carb: 214.39g.
Breakfast: Hacendado Mermelada Fresa Light, Aguacate, Bimbo Pan Thins 8 Cereales, Hacendado Café con Leche Light sin Lactosa. Lunch: Heineken Cerveza 0.0, Calamares Plancha, Gambas, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Crema de Verduras . Snacks/Other: Heineken Cerveza 0.0, Peras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Café con Leche. more...
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800 kcal
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Activities & Exercise:
Caminar - 1 hour, Apple Health - 23 hours. more...
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steady weight
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