Weigh In record (no journal entry) for 08 March 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2479 kcal
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Fat: 114.38g | Prot: 118.56g | Carb: 244.46g.
Breakfast: Aldi Unser Meisterliches, Gekochtes Ei, Winiary Majonez Dekoracyjny, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gouda oder Edamer. Lunch: Thomy Sonnenblumenöl, Kartoffelecken, Kirschtomaten, Maximum Natur Hähnchen-Brustfilet Gebraten, HAK Junge Erbsen Sehr Fein mit Jungen Möhren. Snacks/Other: Kinder Schoko Bons White, Milka Alpenmilch Schokolade, MAOAM Kracher, Dr. Oetker Marmor Kuchen. more...
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2596 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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