Weigh In record (no journal entry) for 05 March 2020
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257.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1295 kcal
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Fat: 68.46g | Prot: 81.99g | Carb: 107.94g.
Breakfast: Great Value Colby & Monterey Jack Cheese Sticks. Lunch: Ball Park Turkey Hot Dogs, Honeycrisp Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kirkland Signature Balsamic Vinegar of Modena, Zoodles. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Colby & Monterey Jack Cheese Sticks, Chobani Flip S'more S'mores, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.8 lb a week
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