Weigh In record (no journal entry) for 05 March 2020
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161.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1910 kcal
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Fat: 58.20g | Prot: 175.93g | Carb: 168.80g.
Breakfast: Market Pantry Shredded Hashbrowns, Bacon, Toasted 100% Whole Wheat Bread, Fruit Salad, Fried Egg, Chicken Breast. Lunch: Costco Rotisserie Chicken, Brown Rice, Turkey Dark Meat . Dinner: Kirkland Signature Chicken Breast, Chicken Stock , Fish Sauce , Lime Juice , Mushrooms , Trader Joe's Fat Free Balsamic Vinaigrette, Great Value Romaine Lettuce, Brown Rice, Costco Rotisserie Chicken. Snacks/Other: Apples , Bananas , Strawberries, Air Popped Popcorn . more...
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losing 0.7 lb a week
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