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fasting is the truth.
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1856 kcal
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Fat: 75.36g | Prot: 69.13g | Carb: 226.28g.
Breakfast: Bhatoora, Chole, Sambar, Vada, Boiled Egg, Coffee. Lunch: Scone, Woolworths Hummus, Bananas. more...
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losing 7.7 lb a week
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 Comments
I agree 100%, what ratio are you on?
05 Mar 20 by member: MichiD1
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