Weigh In record (no journal entry) for 04 March 2020
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238.0 lb
Lost so far: 68.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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695 kcal
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Fat: 25.44g | Prot: 85.89g | Carb: 30.30g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Red Cabbage, Mushrooms, Broccoli, Boar's Head Pub Style Horseradish Sauce, Chicken Liver, Great Value Romaine Lettuce, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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