Weigh In record (no journal entry) for 04 March 2020
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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475 kcal
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Fat: 22.42g | Prot: 37.65g | Carb: 24.32g.
Breakfast: Cucumber (with Peel) , Extra Virgin Olive Oil, Cherry Tomatoes, Boiled Egg. Lunch: SPAR Fat Free Plain Yoghurt. Dinner: Chicken Drumstick, Woolworths Broccoli Florets. more...
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gaining 0.3 lb a week
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mmakala1's weight history
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