Weigh In record (no journal entry) for 04 March 2020
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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819 kcal
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Fat: 38.35g | Prot: 38.66g | Carb: 87.06g.
Breakfast: Yeşil Çay, Sade Krep, Maydanoz, Yumurta, Nar, Salatalık (Soyulmuş), Doğal Peynir, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Fıstık Ezmesi, Muz, Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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