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體重88.6
體脂30.9
基代1643
內臟脂肪15
肌肉58
骨質3.1
還好😅
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195.3 lb
Lost so far: 0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1560 kcal
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Fat: 53.58g | Prot: 66.68g | Carb: 161.10g.
Lunch: 7-11 玉子牛丼. Dinner: 烤豬排骨（带醬）, 啤酒, 拿坡里 奶油海鮮燉飯. more...
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losing 6.2 lb a week
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